I know its bad.  Its very bad.  Havent posted a blog for months.  Well im back now and although i havent blogged ive accomplished lots of new things.   I'll list them on tommorows blog

First daily blog. Excited about welcoming my clients and future clients to share their thoughts and emotions with me. Lets see if we can discuss a range of topics and see how they effect our motivation and focus in relation to our fitness pursuits.